080109 -- Upper Accessory Day

Behind the Neck Press, PL Pushdowns, DB Rear Laterals,

DB Laterals, PL Shrugs

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Behind the Neck Press RE:
135 lb x 1
135 lb x 1
135 lb x 1
135 lb x 1
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PL Pushdowns RE:
225 lb x 10
225 lb x 10
225 lb x 5
225 lb x 5
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DB Rear Laterals RE:
35 lb x 5
35 lb x 5
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DB Laterals RE:
35 lb x 8
35 lb x 8
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PL Shrugs RE:
325 lb x 15
405 lb x 10
495 lb x 10