081509 -- Upper Accessory Day

Behind the Neck Press, PL Pushdowns, DB Rear Laterals,

DB Laterals, PL Pulldowns, PL Low Rows, PL Shrugs

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Behind the Neck Press RE:
45 lb x 15
45 lb x 15
95 lb x 5
115 lb x 3
135 lb x 2
135 lb x 1
135 lb x 1
135 lb x 1
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PL Pushdowns RE:
235 lb x 10
235 lb x 10
315 lb x 3
315 lb x 3
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DB Rear Laterals RE:
40 lb x 5
40 lb x 5
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DB Laterals RE:
40 lb x 5
40 lb x 5
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PL Pulldowns RE:
180 lb x 8
200 lb x 5
230 lb x 1
180 lb x 8
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PL Low Rows RE:
230 lb x 15
270 lb x 5
320 lb x 3
360 lb x 2
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PL Shrugs RE:
315 lb x 15
405 lb x 5
495 lb x 10