Thursday, August 27, 2009

082709 -- Lower Accessory Day

*DB Side Bends, *Trap Bar Deadlifts
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DB Side Bends:
105 lb x 5, 5
105 lb x 5, 5
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Trap Bar Deadlifts SE:
315 lb x 3
335 lb x 3
355 lb x 3
365 lb x r

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