080809 -- Upper Accessory Day

Behind the Neck Press, PL Pushdowns, DB Rear Laterals,

DB Laterals, PL Pulldowns, PL Low Rows

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Behind the Neck Press RE:
45 lb x 15
45 lb x 10
95 lb x 5
95 lb x 5
135 lb x 2
135 lb x 1
135 lb x 1
135 lb x 1
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PL Pushdowns RE:
225 lb x 15
225 lb x 10
225 lb x 10
225 lb x 5
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DB Rear Laterals RE:
35 lb x 5
35 lb x 5
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DB Laterals RE:
35 lb x 10
35 lb x 10
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PL Pulldowns RE:
180 lb x 6
180 lb x 6
180 lb x 6
180 lb x 6
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PL Low Rows RE:
230 lb x 8
270 lb x 5
320 lb x 3
360 lb x 1
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Left shoulder felt better than the previous two weeks. Spent more time early on warming up with lighter weight and performed some rotator cuff movements. Also moved DB work ahead of the PL Pushdowns. These will be long term changes to this routine.