080209 -- ME Squat Day (RS)

*Front Squats, *Band Squats, *Rack Squats with Negatives

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Front Squats ME: [5]
135 lb x 5
185 lb x 3
225 lb x 1
275 lb x .8
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Band Squats ME: [6] light (rack + DB)
225 lb x 5
275 lb x 3
315 lb x 3
365 lb x 1
405 lb x 1
-- removed bands -------
405 lb x 1
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Rack Squats with Negatives ME:
225/ 315 (front)
275 / 315 (front)
315 / 455
365 / 455