*Close Grip Bench Press, Band Pulldowns
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Close Grip Bench Press ME5:
135 lb x 10
135 lb x 10
185 lb x 5
205 lb x 5
Close Grip Bench Press ME5:
135 lb x 10
135 lb x 10
185 lb x 5
205 lb x 5
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Band Pulldowns RE5:
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Band Pulldowns RE5:
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
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