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How Heavy is "Heavy?" - Bradley Steiner - *10.5%, 500 ml bottles.* *2023. 123 minutes. * *https://www.imdb.com/title/tt13652142/?ref_=mv_close* *Train heavy. * *I say it all the time. * ...
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Frontal Plane First? - Early in my career, I was adamant that athletes needed to dominate the sagittal plane before worrying about the frontal (side to side) and transverse (ro...14 hours ago
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502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) - STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by...1 day ago
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Podcast #1,064: From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity - When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natura...1 day ago
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Diesel Grip Task Force – Reach Your Goals FASTER! - I want to help YOU reach YOUR goals as fast as possible. I am currently taking on 3 new Coaching Clients. Grip Task Force – Monthly Monthly Payments of $...2 years ago
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Be A Man: Leave Your Mother’s Home - Yesterday I watched a Jesse Lee Peterson video on YouTube. In the video Jesse talks about how when he was young it was common for parents to require the...5 years ago
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Adjust contrast of a pdf free - Closer to the eye of the shooter, this is because Preview is quite literally applying a filter to each individual page of the PDF you are saving. the proce...7 years ago
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13 Fitness and Nutrition Tips For Your Best Body - You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the be...
8 years ago -
A bodybuilding professor’s guide to happiness: Meet Paul Dolan, a very scientific self-help guru - Paul Dolan is a world-leading thinker on the science of happiness. And he’s also a bodybuilder. He spends a day Continue Reading The post A bodybuilding ...9 years ago
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Obstacles - Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you…..for a little while atleast. In his...
9 years ago -
Settling In - Well, I have not posted in about 2 months, which happens to be how old Kassidie is. She had her two month appointment this week and was off the charts for ...
11 years ago -
Completed Summer Training 2012 - We have completed another great summer training session. We would like to wish the best of luck to all of our college bound football and basketball players...12 years ago
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Death March! - Good morning to you all. I have been doing what I dubbed the "Death March" It is a total body destroyer that will give you a great workout for your entire...12 years ago
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Keeping it real - I will begin my latest blockbuster post with a barnstormer of an interview I had with Cathal " I have massive calves" Byrd. This is as real as it gets. It ...
13 years ago -
Bodyweight training - Check out the bodyweight training I did today and give it a try. http://bodybylong.blogspot.com/2011/11/bodyweight-workout.html13 years ago
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Tips to Make the Gym Trip Easier - I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your tri...14 years ago
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New Site - I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look.14 years ago
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080110 -- ME Squat Day (FS, SQ, RP) - **Front Squats, *Squats, *Rack Pulls* ______________________________ Front Squats ME: [5] 135 lb x 5 185 lb x 3 225 lb x3 ______________________________ Squa...14 years ago
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Were moving...... - Please stop by and see me at my new location: fargokettlebells.com Here you will find my new blog, what Fargo Kettlebells is all about, class schedules, a ...15 years ago
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Where've I been you ask? - As you can see it has been a little over two months since I last made a blog post. To be quite honest I was just sick of all the online information...
15 years ago -
CANCELLATION - JUNE 6 SEMINAR - The June 6, 2009 seminar at J.F. Byrnes High School in South Carolina has been postponed to a later date, to be determined. We apologize for any inconvenie...15 years ago
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