072609 -- ME Squat Day (LP)

*Front Squats, *Band Squats, Leg Press

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Front Squats ME: [5]
135 lb x 5
185 lb x 3
225 lb x 1
275 lb x 0.8 depth

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Band Squats ME: [6] light (rack + DB)
225 lb x 5

275 lb x 3
315 lb x 3
365 lb x 1
405 lb x 1
------------(removed bands)
405 lb x 1

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Leg Press ME: [1]
315 lb x 5
405 lb x 5
495 lb x 5
585 lb x 5
675 lb x 5
765 lb x 3