080110 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

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Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x3

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Squats ME: [5]

315 lb x 5
335 lb x 5
365 lb x 3
405 lb x 2
455 lb x 1
455 lb x 1
455 lb x 1
495/315 lb x 1 from pins

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Shrugs: [1]

315 lb x 5
365 lb x5
405 lb x 5

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Rack Pulls ME:

405 lb x 3
455 lb x 2
495 lb x 2

072510 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

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Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x3

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Squats ME: [5]

315 lb x 5
365 lb x 3
405 lb x 2
455 lb x 1
495/315 lb x 1 from pins

______________________________

Shrugs: [1]

315 lb x 5
365 lb x 3
405 lb x 1

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Rack Pulls ME:

405 lb x 3
455 lb x 2
495 lb x 1

071810 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

______________________________

Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x3

275/225 lb x 1 from pins

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Squats ME: [5]

315 lb x 5
365 lb x 3
405 lb x 2
455 lb x 1
495/315 lb x 1 from pins

______________________________

Shrugs: [1]

315 lb x 5
365 lb x 3
405 lb x 1

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Rack Pulls ME:

405 lb x 3
455 lb x 2
495 lb x 1
545 lb x r

Snatch

Clean

060610 -- ME Squat Day (ZS, BSQ)

*Zercher Squats, *Band Squats, Low Rows

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Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x3
275 lb x 1
295 lb x 1
315 lb x .2

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Green Band Squats ME: [5]

225 lb x 5
315 lb x 3

365 lb x 1

405 lb x 1
455 lb x .2

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Low Rows:

270 lb x 8

320 lb x 5

360 lb x 3