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One With The Bar

Saturday, November 28, 2009

Rack Pulls

Posted by Jim Hollywood at 5:08 PM 0 comments

Zercher Squats

Posted by Jim Hollywood at 4:23 PM 0 comments

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  - Rack Pulls
  - Zercher Squats
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Clean
Deadlifts
Lower Body Warmup
Mark Cameron (4-Stage Paulls)
Rack Pulls
Snatch
Upper Body Warmup
Zercher Squats

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