063009 -- Upper Accessory Day

*DB Floor Press, *DB Lying Rows and Shoulder Complex

______________________________
DB Floor Press RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r

DB Lying Rows RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r
______________________________
DB Flyes RE:
35 lb x r
35 lb x r

DB Lying Rear Delts RE:
35 lb x r
35 lb x r

DB Hammer Curls RE:
35 lb x r
35 lb x r

062809 -- Lower Accessory Day

One Arm DB Bulgarian Squats, DB Side Bends,
One Arm DB RDLs, *Trap Bar Deadlifts, Trap Bar Shugs ______________________________
One Arm DB BG Squats:
105 lb x 2, 2
105 lb x 2, 2
______________________________
DB Side Bends:
105 lb x 5, 5
105 lb x 5, 5
______________________________
One Arm DB RDLs:
105 lb x 2, 2
105 lb x 2, 2
______________________________
Trap Bar Deadlifts ME:
315 lb x 3
335 lb x 3
355 lb x 3
365 lb x r
385 lb x r
405 lb x r
______________________________
Trap Bar Shrugs:
315 lb x 5
335 lb x 5
______________________________
Light / partial workout to blow the cob webs off from short lay off.
Hips have been very stiff as a result of time off. Plan to do this workout again on Thursday except to completion in prep for next Sunday's ME Squat day.