022810 -- ME Squat Day (FS, SQ, HS)

*Front Squats, *Squats, *Hack Squats

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Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x 3

275 lb x .2

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Squats ME: [5]

315 lb x 3

365 lb x 3

405 lb x 1

455 lb x 1

405 lb x 2

405 lb x 2

365 lb x 3

365 lb x 3

365 lb x 3

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Hack Squats SE:

225 lb x 5

225 lb x 5

225 lb x 5

225 lb x 5

022510 -- ME Deadlift Day (TBDL)

DB Swings, DB Side Bends, *Trap Bar Deadlift, DB Rows

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DB Swings:

25 lbs x 10

25 lbs x 10

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DB Side Bends:

135 lbs x 10, 10

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Trap Bar Deadlift SE:

405 lb x 3

405 lb x 3

405 lb x 3

405 lb x 3

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DB Rows:

115 lbs x 8, 8

022110 -- ME Squat Day (ZS, BSQ, LP)

*Zercher Squats, *Band Squats, *Leg Press

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Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x 1
275 lb x 1

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Green Band Squats ME: [5]

225 lb x 3
225 lb x 3

275 lb x 2

315 lb x 1

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Leg Press SE:

315 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10

021410 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

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Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x 2

275 lb x .1

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Squats ME: [5]

315 lb x 3

365 lb x 3

405 lb x 1

455 lb x .3

495 lb x .1

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Rack Pulls ME:

405 lb x 5

495 lb x 1

545 lb x 1

021110 -- ME Deadlift Day (TBDL)

B Swings, DB Side Bends, *Trap Bar Deadlift, DB Rows

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DB Swings:

25 lbs x 5

25 lbs x 5

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DB Side Bends:

115 lbs x 20, 20

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Trap Bar Deadlift SE:

405 lb x 3

405 lb x 3

405 lb x 3

405 lb x r

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DB Rows:

115 lbs x 6, 6