083009 -- ME Squat Day (ZS, SQ, RP)

*Zercher Squats, *Squats, *Rack Pulls

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Zercher Squats SE: [3]
135 lb x 5
185 lb x 3
205 lb x 2
225 lb x 2

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Squats ME53: [5]

225 lb x 5
275 lb x 5
315 lb x 5
335 lb x 3
365 lb x 2
385 lb x 2

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Rack Pulls SE:
315 lb x 5
405 lb x 5
455 lb x 3
495 lb x 2
545 lb x 1