080909 -- ME Squat Day (RP)

Overhead Squats *Front Squats, *Band Squats, Rack Pulls

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Overhead Squats ME: [5]
45 lb x 5
95 lb x 3
135 lb x 2
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Front Squats ME: [5]
185 lb x 5
225 lb x 1
275 lb x *

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Band Squats ME: [6] light (rack + DB)

275 lb x 3
315 lb x 3
365 lb x 1
385 lb x 1
405 lb x 1
------------(removed bands)
405 lb x 1
455 lb x .8
455 lb x *

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Rack Pulls ME: [1]
315 lb x 5
405 lb x 5
495 lb x 1
545 lb x *