Upper Body Warmup

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Elliptical 5 min.
Myofascial massage as required ~5 min. tennis ball / foam roller

Body Weight Squats 10

X Jumping Jacks 15

Seal Jumping Jacks 15

Standard Jumping Jacks 15

Band Shoulder Dislocations 15

Band Lat Traction Stretch 1 min.
DB Pendulums 1 min.
Internal Rotation Stretch 1 min.