051009 -- Trap Bar Deadlift

*Trap Bar Deadlifts, DB Side Bends

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Trap Bar Deadlift ME:
315 lb x 5
335 lb x 5
355 lb x 3
375 lb x 1
385 lb x 1
405 lb x 1
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DB Side Bends RE:
105 lb x r
105 lb x r

050909 -- ME Bench Day

*Close Grip Bench Press, Band Pulldowns,

DB Laterals and DB Rear Delts

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Close Grip Bench Press ME:
135 lb x 10
135 lb x 10
185 lb x 3
225 lb x 2
235 lb x 1
240 lb x 1
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Band Pulldowns RE:
120 lb x 8
120 lb x 8
120 lb x 8
120 lb x 8
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DB Laterals RE:
25 lb x 15
30 lb x 12
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DB Rear Delts RE:
25 lb x 15

30 lb x 12

050309 -- ME Squat Day

*Front Squats, *Band Squats, Rack Squats with Negatives,
Rack Pulls and Plate Loaded Low Rows

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Front Squats ME: [6]
135 lb x 5
185 lb x 3
225 lb x 3
275 lb x * missed

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Band Squats ME: [6] light (rack + DB)
225 lb x 5

275 lb x 3
315 lb x 3
365 lb x 1
405 lb x 1

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Rack Squats from pins [6] with Negatives ME:

315 / 455
335 / 495

365 / 545
405 / 585

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Rack Pulls ME: [6]
225 lb x 10
315 lb x 5
405 lb x 5
495 lb x 1

585 lb x *
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Supported Low Rows ME:
270 lb x 8

360 lb x 32
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Front Squats - Missed on 275. Going to be attempting or making 275 for a while. So back now to four sets.

Band Squats - Back hitting 405 again. Will start going for reps with 365 next.

Rack Squats from pins with Negatives - Decided to add negative phase with these. So heavily working bottom end with static overcome by dynamic with squats from pins learning to hit depth under control with negatives.

Rack Pulls - Stronger than usual. Grip strength seemed up. I credit that to Trap Bar work. Missed on 585 but it was good attempt. Next time will do 545.