WORKLOG
DB Floor Press
Warmup: @ .5 lap 2:26 incline 1
______________________________
DB Floor Press RE:
95 lb x 8
95 lb x 8
95 lb x 5
95 lb x 5
EPILOGUE
Decided to deload
The James Bond Workout
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When you have a license to kill, you’ve got to keep yourself in tip-top
shape. So what did James Bond do for his workout? From the James Bond
novels, we...
8 hours ago
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