Thursday, March 19, 2009

032009 -- Upper Deload

WORKLOG

DB Floor Press

Warmup: @ .5 lap 2:26 incline 1
______________________________
DB Floor Press RE:
95 lb x 8
95 lb x 8
95 lb x 5
95 lb x 5

EPILOGUE

Decided to deload
Posted by Jim Hollywood at 10:47 PM

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