Lower back was very tender this morning.
Will use this weekend for recovery. So complete deload.
Heading into next phase which includes DE, SE and ME Band Squat cycle.
CSP Elite Baseball Development Podcast – Pinch Hit Friday #82: The Pillars
of “Athlete Diagnosis”
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In this episode of the podcast, I talk about the Pillars of "Athlete
Diagnosis." In order to best serve an athlete, sports medicine and strength
and cond...
1 day ago
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