Lower back was very tender this morning.
Will use this weekend for recovery. So complete deload.
Heading into next phase which includes DE, SE and ME Band Squat cycle.
A Discussion on Competitive Training - John Davis (1943)
-
*The Author*
*Here is first-hand information from the greatest weightlifter in the world
today, in which he explains his methods of training and his wei...
6 hours ago

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