031709 -- ME Bench Day

WORKLOG

*Seated Presses, *Close Grip Bench Press

and Band Pulldowns

Warmup @ 0.5 2:30 1
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Seated Press ME:
135 lb x 5
155 lb x 4
175 lb x .5

175 lb x 1
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Close Grip Bench Press ME:
135 lb x 5
185 lb x 5
205 lb x 5
215 lb x 3
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Band Pulldowns RE: doubled monster
120 lb x 8
120 lb x 8

120 lb x 8

120 lb x 8
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Band Work:
Rear Delt Band Pulls RE: average x 12
Tricep Pull Aparts RE: double monster x 12
Rotater Pull Aparts RE: double monster x 12
Face Pulls RE: light x 20

EPILOGUE

Did everything but normal Benching. Back still a bit tight.