031909 -- DE Squats

First Dynamic Effect Squat Day.

WORKLOG

*DE Squats

Warmup

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Band Squats DE: [5] light bands
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2

315 lb x 1

______________________________
Band Squats DE: [5] light bands+DB
225 lb x 2
225 lb x 2
225 lb x 2
225 lb x 2

315 lb x 1

EPILOGUE

DE Squats - Getting a feel for DE Band Squats. The first grouping was with light bands wrapped around the base only. The second grouping was with light bands wrapped around the base and a 40 lb dumbell. Roughly like a 2 by 6 on edge added. Significantly more tension. I will probably go with the second setup for DE Band Squats going forward.