030509 -- ME Deadlift Day

This is alternating weekly with RDL / Deadlift Day.

WORKLOG

Single leg and Trap Bar routine.

Warmup
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Trap Bar DL ME:
315 lbs x 2
335 lbs x 2
355 lbs x 2
375lbs x 1
405lbs x 1

EPILOGUE

I had a big day surrounding work. Pretty wiped out. Decided that tonight would be a good time to Deload. I have now hit the limits of grip. That is holding my Trap Bar Deadlift back big time. So I will be doing some focused grip work from now on.