030309 -- ME Bench Day

This is week three of Max Effort for Bench.

WORKLOG

*Seated Presses, *Close Grips Bench Press,

Bench Press, and Band Pulldowns

Warmup @ 0.5 2:30 1
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Seated Press ME:
135 lb x 5
145 lb x 5
155 lb x 3
170 lb x 1
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Close Grip Bench Press ME:
135 lb x 5
185 lb x 5
205 lb x 5
215 lb x 2
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Bench Press SE:
225 lb x 1
225 lb x 1
225 lb x 1
225 lb x 1
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Band Pulldowns RE: doubled monster
120 lb x 7
120 lb x 7
120 lb x r skipped
120 lb x r skipped
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Band Work:

Rear Delt Band Pulls RE: average x 10
Tricep Pull Aparts RE: monster x 10
Rotater Pull Aparts RE: monster x 10
Face Pulls RE: light x 10

EPILOGUE

Cut a tad short. Decent progress. Shoulder is starting to feel better. CNS feels a little down after this past week. Workouts and stress over work. Need to focus on recovery and not missing workouts.

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