031209 -- ME Deadlift Day

WORKLOG

4-Stage Pulls, Pendlay Rows, RDLs, and Leg Press

Warmup
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4-Stage Pulls ME:
135 lbs x 3
145 lbs x 2
155 lbs x 1
165 lbs x 1
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Pendlay Rows RE5: sans straps
225 lbs x 4
225 lbs x 4
225 lbs x 4
225 lbs x 4
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RDL ME:
225 lbs x 3
275 lbs x 3
315 lbs x 1
365 lbs x * lifted but missed on RDL
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Rack Pulls ME: unscheduled
225 lbs x 5 shrugged for 10
315 lbs x 3
405 lbs x 2
455 lbs x 1
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Leg Press ME5:
225 lbs x 20
315 lbs x 15
405 lbs x 10
495 lbs x 5
585 lbs x 5
405 lbs x 10

EPILOGUE

4-Stage Pulls - Felt good. Time to start edging this upward.

Pendlay Rows - Stronger than first week. Should get 5s next time. No straps used.

RDLs - Skipped 295, added 365 attempt. 335 would have been successful. Next time.

Rack Pulls - Not scheduled. Felt like doing some. These are moving to ME Squat Day along with Shrugs.

Shrugs - Gratuitous set. Unscheduled.

Leg Presses - Strong. Switching to Deadlift Day was the right thing to do. These however will be cycled with RDLs.

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