030709 -- Upper Prehab

WORKLOG

DB Floor Press, DB Lying Rows and Shoulder Complex

Warmup: @ .5 lap 2:20 incline 1

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DB Floor Press RE:
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5

DB Lying Rows RE:
95 lb x 6
95 lb x 6
95 lb x 6
95 lb x 6
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DB Flyes RE:
30lb x 8
35lb x 5

DB Lying Rear Delts RE:
30lb x 8
35lb x 5
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DB Lateral Raise RE:
30 lb x 8
35 lb x 5

DB Front Raise RE:
35 lb x 8
40 lb x r skipped
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DB Cubans RE:
15 lb x 15

DB Cowboys RE:
15 lb x 10, 10

EPILOGUE

Decent Workout.

Front Raises - Cut a little short. Not a priority. First set felt good on left shoulder. Decided to quite while I was ahead.