070309 -- Upper Accessory Day

*DB Floor Press, *DB Lying Rows and Shoulder Complex

______________________________
DB Floor Press RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r

DB Lying Rows RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r
______________________________
DB Flyes RE:
35 lb x r
35 lb x r

DB Lying Rear Delts RE:
35 lb x r
35 lb x r

DB Hammer Curls RE:

35 lb x r

35 lb x r