072509 -- Upper Accessory Day

Military Press, PL Pushdowns, DB Rear Laterals,

DB Laterals, PL Pulldowns

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Military Press RE:
135 lb x 5
145 lb x 3
155 lb x 2
165 lb x 1
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PL Pushdowns RE:
225 lb x 5
225 lb x 5
225 lb x 5
225 lb x 5
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DB Rear Laterals RE:
35 lb x 5
35 lb x 5
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DB Laterals RE:
35 lb x 8
35 lb x 8
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PL Pulldowns RE:
180 lb x 8
180 lb x 8
180 lb x 8
180 lb x 8
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PL Low Row RE:
230 lb x 10
270 lb x 5
320 lb x r
360 lb x r