071109 -- Upper Accessory Day

Military Press, PL Pushdowns, DB Rear Laterals,

DB Laterals, PL Pulldowns, PL Low Rows

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Military Press RE:
135 lb x 5
145 lb x 3
155 lb x 2
165 lb x 1
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PL Pushdowns RE:
225 lb x 10
275 lb x 3
315 lb x 1
xxx lb x r
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ISO Lat Pulldowns RE:
140 lb x 10
180 lb x 8
230 lb x 3
xxx lb x r
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Low Row Narrow RE:
135 lb x 10
165 lb x 5
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Low Row Wide RE:
135 lbs x 10
165 lbs x 5
180 lbs x 5
xxx lbs x r
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DB Rear Laterals RE:
35 lb x 5
40 lb x 5