071209 -- ME Squat Day (RP)

*Front Squats, *Band Squats, Rack Pulls

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Front Squats ME: [5]
135 lb x 5
185 lb x 3
225 lb x 3
275 lb x *

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Band Squats ME: [6] light (rack + DB)
225 lb x 5

275 lb x 3
315 lb x 3
335 lb x 1
365 lb x 1
385 lb x 1
405 lb x *
------------(removed bands)
405 lb x 1
455 lb x *

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Rack Pulls ME: [1]
225 lb x 5
315 lb x 5
405 lb x 5
495 lb x 1

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CNS was down a bit from working out yesterday and probably from the heat. Skipped Suitcase Pulls.