022609 -- ME Deadlift Day

This is the 2nd Deadlift Day, but the first with traditional bar.

WORKLOG

Warmup
______________________________ 4-Stage Pulls ME: with press
135 lbs x 3
145 lbs x 2
155 lbs x 1
______________________________
Pendlay Rows RE3:
225 lbs x 3
225 lbs x 3
225 lbs x 3
225 lbs x 3
______________________________
RDL ME:
225 lbs x 3
275 lbs x 3
295 lbs x 1
315 lbs x 1
______________________________
Rack Pulls ME:
315 lbs x 2
365 lbs x 2
405 lbs x 2
455 lbs x 1
______________________________

Barbell Shrugs RE5:
315 lbs x 5
315 lbs x 5

EPILOGUE

Well this kicked my butt like it is supposed to.
Good start back but of course all lifts are way off poundage and rep wise.
Everything is off about 50 pounds from before the disc problem.
This said, I am very thankful that I can do these at all.
This will really test my ability to recover.