021909 -- ME Deadlift Day

This will alternate weeks with RDL / Deadlift Day

WORKLOG

Single leg and Trap Bar routine.

Warmup

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DBBG Squat RE: 80 lbs next time

70 lbs x 5

70 lbs x 5

70 lbs x 5

70 lbs x 5

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Trap Bar DL ME: switched from SE to ME

315 lbs x 2

335 lbs x 2

355 lbs x 1

375 lbs x 1

405 lbs x .25 Did not feel like pushing this

EPILOGUE

Cut the routine short tonight due to issues surrounding work today. Also why I switched to ME instead of 8 x 2 SE work.

Did not want to miss this workout completely.

The 405 felt ok, but I did not want to force it this first time doing any deadlift type work. This gives me a baseline as to where I should be able to work SE for the next Trap Bar workout.