Snatch

Clean

060610 -- ME Squat Day (ZS, BSQ)

*Zercher Squats, *Band Squats, Low Rows

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Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x3
275 lb x 1
295 lb x 1
315 lb x .2

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Green Band Squats ME: [5]

225 lb x 5
315 lb x 3

365 lb x 1

405 lb x 1
455 lb x .2

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Low Rows:

270 lb x 8

320 lb x 5

360 lb x 3