022009 -- Upper Prehab

Build off of last week. Increase reps on Floor Presses and Rows. Use two different weights on shoulder work. Looking for 8 reps then 5 with heavier weight. We will see how the Hammer Curls turn out with the left shoulder.

WORKLOG

DB Floor Press / Shoulder Complex

Warmup: @ .5 lap 2:30 incline 1
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DB Floor Press RE:
85 lb x 10
85 lb x 10
85 lb x 9
85 lb x 5

DB Lying Rows RE:
85 lb x 6
85 lb x 6
85 lb x 6
85 lb x 6
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DB Flyes RE:
25 lb x 8
30 lb x 5

DB Lying Rear Delts RE:
25 lb x 8
30 lb x 5
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DB Lateral Raise RE:
30 lb x 8
35 lb x 5

DB Front Raise RE:
35 lb x 8
40 lb x 5
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DB Hammer Curls RE:
40 lb x 5 felt a little better
40 lb x r not pushing it

DB Cubans RE:
15 lb x 10
15 lb x 10

EPILOGUE

Objectives met. Progression continues. If next week goes well with the 85 lb DBs, I will jack them up to 90s. I would jump to 95s but I want to keep the rep range between 5 and 10 at this point. A slow progression here will help maintain steady progress and rehab.