022510 -- ME Deadlift Day (TBDL)

DB Swings, DB Side Bends, *Trap Bar Deadlift, DB Rows

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DB Swings:

25 lbs x 10

25 lbs x 10

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DB Side Bends:

135 lbs x 10, 10

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Trap Bar Deadlift SE:

405 lb x 3

405 lb x 3

405 lb x 3

405 lb x 3

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DB Rows:

115 lbs x 8, 8