The James Bond Workout
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When you have a license to kill, you’ve got to keep yourself in tip-top
shape. So what did James Bond do for his workout? From the James Bond
novels, we...
Individualization and the College Baseball Athlete
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Training little kids – 9-12-year-olds – isn’t that challenging. Most are
hypermobile and weak, so the foundational programs can larger look the
same. Keep ...
Hand Therapy with Dr Jim Wagner
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Hand Therapy Sessions with Dr. Jim Wagner While I won Nationals in June, it
came with a price. I pushed myself as hard as I could in preparation for
Nati...
Be A Man: Leave Your Mother’s Home
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Yesterday I watched a Jesse Lee Peterson video on YouTube. In the video
Jesse talks about how when he was young it was common for parents to
require the...
Adjust contrast of a pdf free
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Closer to the eye of the shooter, this is because Preview is quite
literally applying a filter to each individual page of the PDF you are
saving. the proce...
13 Fitness and Nutrition Tips For Your Best Body
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You know that diet and exercise are important when it comes to creating
your best body, but you may be overlooking other techniques for getting
into the be...
Obstacles
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Turbulence slows things down and makes things bumpy but it won’t stop you
in your tracks. An obstacle will stop you…..for a little while atleast. In
his ...
Settling In
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Well, I have not posted in about 2 months, which happens to be how old
Kassidie is. She had her two month appointment this week and was off the
charts for ...
Completed Summer Training 2012
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We have completed another great summer training session. We would like to
wish the best of luck to all of our college bound football and basketball
players...
Death March!
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Good morning to you all. I have been doing what I dubbed the "Death March"
It is a total body destroyer that will give you a great workout for your
entire...
Keeping it real
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I will begin my latest blockbuster post with a barnstormer of an interview
I had with Cathal " I have massive calves" Byrd. This is as real as it
gets. It ...
Tips to Make the Gym Trip Easier
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I have noticed obvious frustration on the faces of gym-goers due to the
larger crowd the last couple days and I wanted to share some dieas to make
your tri...
Were moving......
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Please stop by and see me at my new location: fargokettlebells.com
Here you will find my new blog, what Fargo Kettlebells is all about, class
schedules, a ...
Where've I been you ask?
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As you can see it has been a little over two months since I last made a
blog post. To be quite honest I was just sick of all the online information...
CANCELLATION - JUNE 6 SEMINAR
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The June 6, 2009 seminar at J.F. Byrnes High School in South Carolina has
been postponed to a later date, to be determined. We apologize for any
inconvenie...
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