021410 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

______________________________

Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x 2

275 lb x .1

______________________________

Squats ME: [5]

315 lb x 3

365 lb x 3

405 lb x 1

455 lb x .3

495 lb x .1

______________________________

Rack Pulls ME:

405 lb x 5

495 lb x 1

545 lb x 1