Sunday, February 14, 2010

021410 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls
______________________________
Front Squats ME: [5]
135 lb x 5
185 lb x 3
225 lb x 2
275 lb x .1
______________________________
Squats ME: [5]
315 lb x 3
365 lb x 3
405 lb x 1
455 lb x .3
495 lb x .1
______________________________
405 lb x 5
495 lb x 1
545 lb x 1

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