021110 -- ME Deadlift Day (TBDL)

B Swings, DB Side Bends, *Trap Bar Deadlift, DB Rows

______________________________

DB Swings:

25 lbs x 5

25 lbs x 5

______________________________

DB Side Bends:

115 lbs x 20, 20

______________________________

Trap Bar Deadlift SE:

405 lb x 3

405 lb x 3

405 lb x 3

405 lb x r

______________________________

DB Rows:

115 lbs x 6, 6