022110 -- ME Squat Day (ZS, BSQ, LP)

*Zercher Squats, *Band Squats, *Leg Press

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Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x 1
275 lb x 1

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Green Band Squats ME: [5]

225 lb x 3
225 lb x 3

275 lb x 2

315 lb x 1

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Leg Press SE:

315 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10