022810 -- ME Squat Day (FS, SQ, HS)

*Front Squats, *Squats, *Hack Squats

______________________________

Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x 3

275 lb x .2

______________________________

Squats ME: [5]

315 lb x 3

365 lb x 3

405 lb x 1

455 lb x 1

405 lb x 2

405 lb x 2

365 lb x 3

365 lb x 3

365 lb x 3

______________________________

Hack Squats SE:

225 lb x 5

225 lb x 5

225 lb x 5

225 lb x 5