040909 -- ME Squat Day

WORKLOG

*Band Squats, Squats, Rack Pulls

and Plate Loaded Low Rows

Warmup:
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Band Squats ME: [5] light (rack + DB)
135 lb x 5
225 lb x 5

275 lb x 5
315 lb x 5
365 lb x 1
365 lb x 2
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Squats ME: [6]
315 lb x 3
365 lb x 3
405 lb x 1
455 lb x .2

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Rack Pulls ME: [1]
225 lb x 5
315 lb x 5
405 lb x 5
495 lb x 1
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Supported Low Rows ME:
270 lb x 5
320 lb x 5

360 lb x 2

EPILOGUE

Had Dynamic Effort session scheduled but decided to do an ME session since I missed the Sunday session.