041709 -- Upper Prehab

WORKLOG

*DB Floor Press, *DB Lying Rows and Shoulder Complex

Warmup: @ .5 lap 2:32 incline 1

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DB Floor Press RE:
105 lb x 2
105 lb x 2
105 lb x 2
105 lb x 2

DB Lying Rows RE:
105 lb x 4
105 lb x 4
105 lb x 4
105 lb x 4
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DB Flyes RE:
35 lb x 5

DB Lying Rear Delts RE:
35 lb x 5

DB Side Bends RE:

105 lb x 10, 10

DB Hammer Curls RE:

35 lb x 10

Band Good Mornings RE:

2 x green x 20

2 x green x 20

EPILOGUE