040109 -- ME Bench Day

*Seated Presses, *Bench Press Lockouts

and Band Pulldowns

Warmup @ 0.5 2:24 1
______________________________
Seated Press ME:
135 lb x 5
155 lb x 4

175 lb x 1
______________________________
Bench Press Lockouts ME:
225lb x 5
275lb x 5
325lb x 3

EPILOGUE

Token effort. My mind was on other things.