041909 -- ME Squat Day

WORKLOG

*Front Squats, *Squats and Squat Lockouts

Warmup:
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Front Squats ME: [5]
135 lbs x 5
185 lbs x 3
225 lbs x 2
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Squats ME: [6]
225 lb x 5
275 lb x 5
315 lb x 3
365 lb x 2
405 lb x 1
455 lb x * missed
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Squat Lockouts ME: [7]
405 lb x 5
455 lb x 1
455 lb x 1
455 lb x 1

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Rack Pulls ME: [1]
225 lb x 5
315 lb x 5
405 lb x 5
495 lb x 1

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Low Rows RE:
270 lb x 10
320 lb x 5

EPILOGUE

Good workout. Rack Pulls were not planned. Actually did some Squats from pins not listed above. Going to cycle those in. The Squat Lockouts were the Squat from pins variety. They seem to be tougher so I will continue that way.