053010 -- ME Squat Day (ZS, BSQ, LP)

*Zercher Squats, *Band Squats, Leg Press, Low Rows

______________________________

Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x3
275 lb x 1
295 lb x 1
315 lb x .2

______________________________

Green Band Squats ME: [5]

225 lb x 5
315 lb x 3

365 lb x 1

405 lb x 1
455 lb x .2

______________________________

Leg Press:

315 lb x 10

405 lb x 10

495 lb x 5

585 lb x 5

405 lb x 10
315 lb x 20

______________________________

Low Rows:

270 lb x 8

320 lb x 5

360 lb x 3