*Zercher Squats, *Band Squats, Low Rows
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Zercher Squats ME: [2]
135 lb x 5
185 lb x 3
225 lb x3
275 lb x 1
295 lb x 1
315 lb x .2
275 lb x 1
295 lb x 1
315 lb x .2
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Green Band Squats ME: [5]
225 lb x 5
315 lb x 3
315 lb x 3
365 lb x 1
405 lb x 1
455 lb x .2
455 lb x .2
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Low Rows:
270 lb x 8
320 lb x 5
360 lb x 3
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