*Front Squats, *Squats, *Rack Pulls
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Front Squats ME: [5]
135 lb x 5
185 lb x 3
225 lb x3
275/225 lb x 1 from pins
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Squats ME: [5]
315 lb x 3
365 lb x 3
405 lb x 3
455 lb x 1
495/365 lb x 1 from pins
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Shrugs: [1]
315 lb x10
365 lb x 5
405 lb x 3
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