*DB Floor Press, *DB Lying Rows and Shoulder Complex
______________________________DB Floor Press RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r
DB Lying Rows RE:
105 lb x r
105 lb x r
105 lb x r
105 lb x r
______________________________
DB Flyes RE:
35 lb x r
35 lb x r
DB Lying Rear Delts RE:
35 lb x r
35 lb x r
DB Hammer Curls RE:
35 lb x r
35 lb x r
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