Sunday, May 10, 2009

051009 -- Trap Bar Deadlift

*Trap Bar Deadlifts, DB Side Bends
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Trap Bar Deadlift ME:
315 lb x 5
335 lb x 5
355 lb x 3
375 lb x 1
385 lb x 1
405 lb x 1
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DB Side Bends RE:
105 lb x r
105 lb x r


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