050909 -- ME Bench Day

*Close Grip Bench Press, Band Pulldowns,

DB Laterals and DB Rear Delts

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Close Grip Bench Press ME:
135 lb x 10
135 lb x 10
185 lb x 3
225 lb x 2
235 lb x 1
240 lb x 1
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Band Pulldowns RE:
120 lb x 8
120 lb x 8
120 lb x 8
120 lb x 8
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DB Laterals RE:
25 lb x 15
30 lb x 12
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DB Rear Delts RE:
25 lb x 15

30 lb x 12