032909 -- ME Squat Day

Continuing Band Squat cycle. Deloaded this past week.

WORKLOG

*Front Squats, *Band Squats, Squat Lockouts,
Rack Pulls and Plate Loaded Low Rows

Warmup:
______________________________
Front Squats ME: [5]
135 lbs x 5
185 lbs x 3
225 lbs x 2
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Band Squats ME: [6] light (rack + DB)
135 lb x 5
225 lb x 5
315 lb x 3
365 lb x 1
385 lb x 1
405 lb x 1

Band Squats ME: [7] light (rack + DB)
405 lb x 3
455 lb x 1
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Rack Pulls ME: [1]
225 lb x 5
315 lb x 5
405 lb x 3
455 lb x 1
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Low Rows ME:
180 lb x 10
270 lb x 5
320 lb x 3

EPILOGUE

Band Squats - Went up 40 lbs from last week. Deload this week helped a great deal. Also did a couple of sets of lockouts.