040809 -- ME Bench Day

*Seated Presses, *Bench Press Lockouts
Band Pulldowns, DB Laterals and DB Rear Delts

Warmup @ 0.5 2:20
______________________________
Seated Press ME:
135 lb x 5
155 lb x 4
175 lb x 1
______________________________
Bench Press Lockouts ME:
225 lb x 10
275 lb x 10
325 lb x 3
345 lb x 1
______________________________
DB Laterals RE:
25 lb x 12
25 lb x 12
______________________________
DB Rear Delts RE:
25 lb x 12
25 lb x 12

EPILOGUE

Seated Presses - Plateued.

Bench Lockouts - Better effort this week. Just laying the foundation.