Friday, April 3, 2009

040209 -- ME Deadlift Day

WORKLOG

*Trap Bar Deadlift

Warmup

______________________________
Trap Bar Deadlift ME:
315 lb x 3
335 lb x 3
355 lb x 3
375 lb x 1
385 lb x 1
405 lb x 1


EPILOGUE

Brief workout.

Posted by Jim Hollywood at 1:01 AM

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